Nothing disrupts an excellent night’s sleep more than loud snoring, in fact it is also regarded as the leading reason behind husbands needing to sleep on the couch. For doctors, loud snoring shouldn’t be ignored because it can be quite a sign of sleep apnea, a potentially life-threatening condition.
Sleep apnea may be the cessation of breathing while a person is asleep. Shallow breathing with pauses that last for approximately 10 to 20 seconds each is considered sleep apnea. Because of this, lack of oxygen occurs and results in a jolting awakening. This induces sleep deprivation wherein an individual suffers from fatigue, drowsiness, slow reflexes and poor concentration during the day.
To understand more about sleep apnea, one must know how exactly to differentiate its kinds. You can find three types namely obstructive, central, and complex sleep apnea.
Types of Sleep Apnea
Obstructive sleep apnea may be the most common kind of all. It happens when the soft tissues behind the throat, including the tongue, relax while asleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we know as snoring. The next type is central anti snoring. It’s the less common type because it involves the central nervous system. This happens when the brain fails to send signals to specific muscles that control breathing. Also, snoring isn’t that evident for people suffering from central sleep apnea. The final type is complex sleep apnea wherein it is the mix of both obstructive and central sleep apnea.
It is very important to pay focus on the signs and symptoms of sleep apnea because it can occur to anybody. It does not choose any gender, race or age. It is advisable to know the following signs and symptoms since it might save a loved ones’ life and even yours.
Signs and Symptoms
The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air while asleep. Complaints of people experiencing sleep apnea may include getting up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue throughout the day, and lethargy. Before complaining how loudly other folks snore and judging them for being lazy, take time to know how they are doing especially in the manner they sleep.
Some people may disregard the fact that they are often candidates for anti snoring, especially if they are not aware of the risk factors. Obesity, family history, old age, and cigarette smoking are among the risky factors. Medical conditions such as for example allergic reactions, nasal congestion, and other ailments that involve the airway may also cause sleep apnea. If you suffer from these symptoms, it is best to consult a doctor.
Sleep Right and Avoid Sleep Apnea
Sleep apnea can be alleviated by improving one’s sleeping practices. Changing the body position during sleep can prevent it from happening. Sleeping on one’s side is recommended for persons experiencing sleep apnea. For the reason that when a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your mind elevates it from the body. This prevents the tongue from dropping onto the air passage. The ideal height for the top is 4-6 inches because anything higher than that can lead to a stiff neck or perhaps a strained shoulder.
Sleep apnea is treated in a number of ways. Doctors usually recommend anti snoring mouthpieces. They are devices made to alleviate excessive snoring and bruxism, best known as teeth grinding. ufa Most sleep apnea mouthpieces are custom fit to prevent choking and slipping.
Several users and doctors investigated the professionals and cons of using sleep apnea mouthpieces. Since the unit are intended for providing relief and comfort, it is important to devote some time reading the reviews of several products on the market.